Transitions  and Coaching

Journey forward  
                   to the life you desire

Our journey and the paths we take in life are in part, what makes us each unique.  From the day-to-day challenges, to life changing events out of our control, we are constantly revising the way we see and participate in the world around us. 

Adjusting to new life circumstances can be challenging.  Talking with a professional can help by reducing levels of stress and working on transition coping skills.  Some of the most common transition issues that Rebecca works with are;

  • Caregiver burn out

  • Divorce

  • Grief from loss

  • Trauma recovery

  • Coping with medical illness

With a coaching approach, Rebecca helps clients discover their unique brilliance; she challenges them to rise above their self-imposed limitations. Coaching provides a different service from psychotherapy, as it focuses on the primarily on the present moment and utilizes a more active participation for self discovery and goal achievement.  With coaching, gaining insight and self awareness to your personal barriers is only the first step.  Learning what actions steps to take and discovering your personal areas of strengths is the additional step that produces a more comprehensive result.  With coaching you will learn how to feel empowered by your decisions and gain more fulfillment with your direction in life by creating a deeper sense of self awareness. 

"If we did all the things we are capable of, we would literally astound ourselves."  – Thomas A. Edison